Touching the Earth
The practice of Touching the Earth, also known as deep bowing, reminds us of our profound connection to the earth and each other. This practice helps to alleviate the suffering of our loneliness. When we feel the strength and stability of the earth, we are reminded of our connection to both living beings and to our ancestors. We remember that we are part of the earth and the earth is part of us.
In Western culture we have grown to believe that we are separate from one another, we forget our true state of interbeing.
To begin this practice, join your palms in front of your chest in the shape of a lotus bud. Then gently lower yourself to the ground so that all four limbs and your forehead are resting comfortably on the floor. While touching the Earth, turn your palms face up, showing your openness to the Three Jewels — the Buddha, Dharma, and Sangha. When we touch the Earth, we breathe in all the strength and stability of the Earth and breathe out our suffering – our feelings of anger, hatred, fear, inadequacy and grief. This is a wonderful practice.
You can follow these guided texts in your practice:
TOUCHING THE EARTH TO MOTHER EARTH